The Wellness RD

Today is October 23rd, otherwise known to some of us nerds as Mole Day. Avogadro's number, 6.02 x 10 23 , or a mole , is a constant wid...

Regardless of which conspiracies you believe on where food allergies come from, the fact is that they are real, and Halloween can be a r...

This evening I had the honor and pleasure of leading a troop of Girl Scouts to their "Eating For Beauty" badge. The name woul...

I LOVE celebrating things. I love taking what would be ordinary days and making them something special. I've made up holidays just to ha...

I know what you're thinking. A dietitian blogging about kale. Real original. But there's a reason this curly, green goodness has t...